Exercises on how to build a vivid image in YOUR beautiful imagination.
This is a followup article to the last blog posted. Remember I discussed that building neural pathways can be prompted easily by just imagining the task or deed as happening. This may sound easy, but like every other human experience, performance requires practicing any given task. We humans learn and improve with repetition. This fact is true in matters of the mind. Today I provide an exercise list that my clients are provided to help them become stronger "visualizers" when they seek hypnosis with me.
Vivid Mind Image Building Exercise
What you are trying to do by performing the above exercise is to make that image stronger and stronger. The image needs to become very vivid in every detail. Over the course of time the image will draw you towards the goal. You are training (or tricking) your subconscious mind to "see" that aspect of your life as real and attainable. The how just comes, so don't focus or worry about on how you will reach the goal. It is not your job to work on the how. Trust the process and know it is your job to do. The critical advice and/or action is to perform whatever steps you are prompted to take. Some people call this intuition, others refer to it as the processing of your subconscious. Always remember to focus on the imagination and follow the intuitive/mental prompts along the way.
This exercise is basically a little insight into a process known as self-hypnosis. I believe, as stated by greater hypnotists than me, that "all hypnosis is self-hypnosis". The hypnotist is just the guide that helps you through the tangles of your subconscious. He merely suggests, and whether or not you follow is totally up to you. All my clients at Lakes Region Hypnosis Center (a.k.a. Peaceful Light Healing & Hypnosis) are shown how to practice self-hypnosis to assist them with their needs.
I hope this article was informative and helpful to you. Please LIKE us on Facebook and feel free SHARE this and other articles from our website, lakesregionhypnosis.com. If you have any questions, feel free to call or email me at peacefullighthealers.com.
BREATHE - RELAX - HEAL
Welcome to Lakes Region Hypnosis Center's information sharing blog
I would like to begin my blogging career (sounds funny for a 60-something to be saying) by just introducing myself and some of the services we provide. My goal is to introduce you all to me and the wonderful worlds of hypnosis and other alternative, less expensive (in the long run) healing modalities we provide and clearly work. My intention is to also educate the public through my blogging.
I am a 67 year old who refuses to retire. I have worn many hats in my many careers, one could say it took me a long time to discover what I wanted to be or do when I grew up. I will say it did take me a while though. I've been part of management team where I was responsible for a multi-million dollar communication budget in a large financial institution. I left the corporate world as a thirty something and became a healthcare worker in a county nursing home. This was a very rewarding vocation by the way, but the greedy corporate world began sticking their fingers in the proverbial pot and infesting that career with their greed and gluttony. But, that's a whole different blogging path for the politically inclined, and does not belong here. I finished my career as a political action coordinator for a national public employee union and was forced out to pasture. Yes folks, even the unions have their dark side. But, I've always wanted to help others along the way, a healer so to speak. Whether a human client or a pet client (Animal Reiki attuned), I have always been driven to open up my heart, mind and arms to those who need some assistance along the way.
I began seeking a healing path for myself and something to provide comfort to others. I entered my chrysalis stage, my transition to the more spiritual path, that of a provider of proven alternative healing modalities. I became a Reiki Master/Teacher, actually being attuned through a local Reiki Master from Gilmanton and another from the West Coast. and still felt there there was more. I began various training along the way, as a physical medium, a crystal worker, and so on and so forth. I rounded out my resume at the Thomas Institute of Hypnosis and the National Guild of Hypnotists becoming a Certified Consulting Hypnotist. And this is the "Readers Digest" version of how I got to where I am now.
Operating out of Tilton, New Hampshire, ergo the name Lakes Region Hypnosis Center; we also perform Reiki healing sessions under Peaceful Light Healing (or PLH). PLH was my first organization and is now a part of our Lakes Region Hypnosis Center operation. Effectively combining both powerful tools (Hypnosis & Reiki) and we have created a healing modality second to none and without OPIODS. Healing others is a love and passion for us. Continuous education in the art of hypnosis on a regular basis, as well as consuming mandatory reading material is part of our modus operandi and in our operations manual. We also teach healing techniques at various metaphysical facilities and institutions. Sharing information at community events and local libraries, schools, and other public and private venues is always on our agenda. So please, continue to watch this website for updated events. Maybe learn a thing or two about hypnosis, Reiki, or even a bit about physical mediumship. But, be sure to watch my blogs for upcoming information to help demystify hypnosis and bring it to the forefront of where it belongs. The subconscious mind is a powerful tool for healing; and remember this, "if you can think it, it CAN happen". And don't forget about the Reiki!
Future posts will include myths and phobias of hypnotism, pain management, healthy living, stress and stressors, encountering negative suggestions and negative self talk, self hypnotism, emotional trauma, mind-body spirit, subconscious mind, daily affirmations and intentions, circumstance or predetermined, deja vu all over again, breathing techniques, Reiki, chakra centers, Past Life Regression "real or not" and many more topics on healing. So until the next post,
Breath - Relax - Heal.
P.S. Please let me know how I performed in my first blog post ever.